How to quickly increase potency in men at home? To do this, you can consult a doctor, or you can resort to the help of non-drug drugs and try to increase sexual activity using various means that are familiar to many.
Male strength is influenced by several factors, from stress to diseases of the nervous system and the hematopoietic system. So how to solve the problems and how to quickly restore the former potential without resorting to the help of medications?
General recommendations
Ways to increase potency:
- Stop drinking alcohol and smoking tobacco. Nicotine and alcohol negatively affect blood flow to the reproductive organ, lead to vasoconstriction and an increase in the general intoxication of the body.
- Go in for sports (physical activity improves blood flow to tissues and organs, which significantly strengthens an erection).
- Observe dietary rules (do not eat fatty and fried foods, monitor the amount of calories consumed).
Who is at risk:
- obese people (being overweight has a negative effect on a person),
- age (over time, the potential decreases and this is considered normal),
- diseases of the nervous system and the hematopoietic system (as a result of diseases, there is a violation of blood flow to the pelvic organs, problems with erection appear).
To avoid various complications, you need to monitor the state of the body, lead a correct lifestyle, take vitamins and play sports. This will be quite enough in order to remain in force for many years. But if problems with potency have already arisen, then you can try to increase it by various methods.
Herbs for men
To enhance potency, you need to turn to the help of useful plants and herbs that can be prepared at home. A man is recommended to use decoctions of the following plants:
- Oregano (useful for the stronger sex, as it affects the functioning of the reproductive system as a whole).
- Thyme (helps to normalize blood circulation, helps in the presence of diseases of the reproductive system, which can cause impotence).
- St. John's wort (the plant is considered a powerful antioxidant and natural antidepressant).
A "cocktail" of these herbs will help increase desire. But do not rely only on herbal medicine, because there are other remedies that can help in the treatment of impotence.
How to diversify the diet
It is necessary to include aphrodisiacs in the diet - these are substances of natural origin that have a positive effect on the body of a man.
Aphrodisiacs, list:
- oysters,
- avocado,
- celery,
- nuts,
- greens (dill, parsley),
- red and white wine (in moderation).
Oysters and other seafood have a positive effect on the state of the reproductive system, they are rich in natural substances that increase libido. Trace elements contained in shellfish help to cope with the problem, "saturate" the body with useful substances. It is advisable to eat oysters 2 times a week, on a regular basis.
Avocado is a must-eat fruit for men. Avocado is rich in healthy oils and components that are easily absorbed and normalize the functioning of the whole body.
Celery is the main vegetable for men's health; the juice of this plant and its shoots are useful. You can add celery root (it contains the most useful substances), the root can be grated and added to a salad or drink the juice of this plant.
Any nuts are useful, you can combine them with honey or milk, but there is such a "medicine" is recommended in the morning, in a small amount (so that the body weight does not increase). Nuts should be present in the diet on a daily basis, they go well with dried fruits.
Greens such as parsley and dill will certainly decorate the dish, but if you drink juice from these herbs every day, diluting the resulting drink with the juice of carrots, beets or any other vegetable, you will get an effective stimulant for potency.
Dill, parsley and celery go well with ginseng, which is also good for men.
In moderate amounts, alcohol thins the blood and improves the flow of nutrients and vitamins to various organs. Alcohol increases blood pressure, but it affects blood vessels quite roughly. For this reason, it is recommended to be careful with alcohol, to consume it in small quantities, otherwise the opposite effect is possible.
Contrast procedures
To increase potency in natural ways, you need to resort to contrast procedures. This improves the flow of blood to the organ, due to which the tissues receive a sufficient amount of oxygen and nutrients.
This can be done in the following way:
- Pour liquid into 2 containers of different temperatures (one warm, another cold).
- In turn, lower the penis into each container.
The duration of the procedure is 15 minutes, each time you immerse yourself in cold and hot water, it is worth increasing the number of minutes that the organ arrives in each container.
Bath procedures with laurel or laurel baths will also help to normalize the state of the body and increase potency.
How is the procedure performed:
- a decoction of several laurel leaves is prepared in advance,
- after preparing a bath with warm water,
- a decoction of laurel leaves is poured into the bath and taken from 10 to 15 minutes,
- after the procedures, we rub the body with our hands or with a towel.
Massage is highly effective, you can do the massage yourself, rub the area of the buttocks, lower back and pubis with your hands, making circular movements.
You can also warm your legs, dip them into hot water, then put on socks, rub your feet, slowly rising from them to your knees and hips.
Ginseng tincture for men
This medicine can be purchased at the pharmacy network. Ginseng tincture is taken on a long-term basis, you can combine it with various drinks (which do not contain alcohol).
The tincture is taken drop by drop, if a meeting with a girl is planned, then you can additionally take the tincture again to increase the sexual desire for women.
Exercise for an erection
There are several physical exercises that will help increase potency, you can do them at home:
- Sit on a chair, grab the seat with your hands and lift the buttocks, while straining the muscles of the back and lower back.
- Lie on your back, bend your knees and put them straight in front of you, put your hands along the body, raise the pelvis and lower it, staying in the air for several minutes.
- Squat, legs apart shoulder-width apart, lowering not completely, fixing the position for 30 seconds.
- Jog in the mornings. Morning jogging helps to get rid of not only problems with potency, but also from chronic fatigue syndrome, which can cause problems with erection.
Vitamins for men
You can also improve your health with the help of vitamins. They are easy to get at the pharmacy and they have nothing to do with addictive drugs.
What vitamins can help a man:
- Zinc - this trace element is successfully used for metabolic disorders in the body. Zinc helps in the renewal of male germ cells and enhances the regenerative processes in the body.
- Vitamin E is a powerful antioxidant that prevents the body from aging. Promotes the renewal of the body and improves cell metabolism.
- B vitamins - stimulate the activity of the immune system, they are beneficial for the nervous system and improve the activity of the brain.
- Selenium is a mineral that is necessary for the male reproductive system; it is actively used in the process of spermatogenesis.
- Vitamin A - this substance is also called beta-carotene, it participates in metabolic processes, helps to normalize the state of the body, and participates in the process of sperm formation.
For the normal functioning of the male reproductive system, an integrated approach to solving the problem is required.It is advisable not only to take vitamins, but also to eat right, play sports.
Sexual desire and erectile function are directly related to the amount of testosterone in a man's body. Lack of this hormone leads to a decrease in potency, sexual desires and capabilities.
A decrease in potency can be observed at any age, but in most cases such problems are easily corrected. If you go to the doctor in time, change your lifestyle, you can get a good result in the fight against this problem.
But there is no need to wait for the results a few days after the start of the "treatment". A therapy of this nature has its own characteristics, it proceeds on a long-term basis and is cumulative, that is, the effect will appear in a few months.